<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Local High School Swimming</title>
	<atom:link href="http://highschool.salemareaswimming.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://highschool.salemareaswimming.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Aug 2010 18:46:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Warrior Swimming</title>
		<link>http://highschool.salemareaswimming.com/warrior-swimming/</link>
		<comments>http://highschool.salemareaswimming.com/warrior-swimming/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[West Branch]]></category>

		<guid isPermaLink="false">http://highschool.salemareaswimming.com/?p=35</guid>
		<description><![CDATA[West Branch Swimming
Team Records

Tentative Meet Schedule
(as of 9/22/09)

Saturday, January 2: Perry HS Invitational (Perry-Lake)
Saturday, Jan 16: Salem Invitational (Salem Community Center)
Saturday, Jan 23: Hubbard Invtational
Wednesday, February 3: @ East Liverpool (Calcutta YMCA)
Saturday, Feb 13: High School Sectionals (location TBA)

]]></description>
			<content:encoded><![CDATA[<h1>West Branch Swimming</h1>
<p><a href="http://www.highschool.salemareaswimming.com/HSdocs/wbvarsityrecords.pdf">Team Records</a></p>
<hr />
<h2>Tentative Meet Schedule</h2>
<p>(as of 9/22/09)</p>
<ul>
<li>Saturday, January 2: Perry HS Invitational (Perry-Lake)</li>
<li>Saturday, Jan 16: Salem Invitational (Salem Community Center)</li>
<li>Saturday, Jan 23: Hubbard Invtational</li>
<li>Wednesday, February 3: @ East Liverpool (Calcutta YMCA)</li>
<li>Saturday, Feb 13: High School Sectionals (location TBA)</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://highschool.salemareaswimming.com/warrior-swimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quaker Swimming</title>
		<link>http://highschool.salemareaswimming.com/23/</link>
		<comments>http://highschool.salemareaswimming.com/23/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 17:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salem Quakers]]></category>

		<guid isPermaLink="false">http://highschool.salemareaswimming.com/23/</guid>
		<description><![CDATA[
Quaker Swimming
2009-2010 Roster   •   Varsity Records •  Top 10 Times in School History

Interested in becoming a member? Contact Head Coach Caroline McDermott at 234-567-4291
Pre-Season Meeting Information

Practice Schedule
First High School Practice: November 8, 2010
Mandatory Practices: (Must swim 4 practices/week to letter)

Tuesday/Thursday: 7:45 – 9:30
Sun­days: 4:45 – 6:30
Mon/Wed: 7:30-9:00

Gold 1:7:00 – 8:30 (All swim­mers whose drive is 20 min­utes or more)
Gold 2: 7:30 – 9:00 [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><img title="Quaker Sam" src="http://highschool.salemareaswimming.com/wp-content/uploads/2009/09/Quaker-Sam.jpg" alt="Quaker Sam" width="180" height="187" /></h1>
<h1 style="text-align: center;">Quaker Swimming</h1>
<p style="text-align: center;">2009-2010 Roster   •   <a href="http://www.highschool.salemareaswimming.com/HSdocs/Salem/salemvarsityrecords.pdf">Varsity Records</a> •  <a href="http://www.highschool.salemareaswimming.com/HSdocs/Salem/top10inhistory-salem.pdf">Top 10 Times in School History</a></p>
<p style="text-align: center;">
<p style="text-align: center;">Interested in becoming a member? Contact Head Coach Caroline McDermott at 234-567-4291</p>
<p style="text-align: center;">Pre-Season Meeting Information</p>
<hr />
<h2>Practice Schedule</h2>
<p>First High School Practice: November 8, 2010</p>
<p>Mandatory Practices: (Must swim 4 practices/week to letter)</p>
<ul>
<li>Tuesday/Thursday: 7:45 – 9:30</li>
<li>Sun­days: 4:45 – 6:30</li>
<li>Mon/Wed: 7:30-9:00</li>
</ul>
<p>Gold 1:7:00 – 8:30 (All swim­mers whose drive is 20 min­utes or more)<br />
Gold 2: 7:30 – 9:00 (All swim­mers whose drive is closer than 20 minutes)</p>
<p>Members of Quaker Swimming CAN participate in other winter sports and/or other activities.  Exceptions will be made for those athletes in regards to conflicts between Swim practice and Games/Matches, and/or other outside activities.  This must be arranged IN ADVANCE and each is on a case-by-case basis.</p>
<hr />
<h2>Meet Schedule</h2>
<p>Tentative Meet Schedule as of  9/1/10</p>
<p>We are still in the process of adding meets to the schedule.</p>
<p><a href="http://highschool.salemareaswimming.com/wp-content/HSdocs/2009/09/SHS-Meet-Schedule-2010-2011.pdf">SHS-Meet Schedule 2010-2011</a></p>
]]></content:encoded>
			<wfw:commentRss>http://highschool.salemareaswimming.com/23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
